Crust Free Quiche (Frittata)

Ingredients:

4 Eggs

1 1/2 Cups of milk

1 Stick of green onion 

1/4 Tsp of salt

1/8 Tsp of black pepper

3/4 Cup of ham

1 1/2 Cups of shredded cheese

1 Tbs of all purpose flour

1. Preheat oven to 325 degrees Fahrenheit

2. Chop the onions into 1/4 inch slices

3. In a large bowl, beat together 4 eggs, 1 1/2 cups of milk, chopped green onions, 1/4 tsp of salt and 1/8 tsp of pepper.

4. Stir 3/4 cups of ham into the egg mixture

5. In a small bowl, toss the cheese and flour together, add to egg mixture

6. Pour the egg mixture into a baking pan (I like to use my ceramic shallow dish)

 7.Bake for 40-45 minutes, poke the center of the quiche with a toothpick, if it comes out clean, it's ready.  Turn off the oven and let the dish sit for about 10 minutes.
8. Serve and enjoy! :)